Organizing Workouts: If you are most focused on achieving fitness goals, you’ll want to make sure your notebook tracks your workouts and activity levels.In addition to considering basics like price, size (do you want to be able to slip it into your bag?), and aesthetics, keep the following in mind to ensure you make a choice that will help you meet your goals. Gym Training Log: Signature Planner Journals Gym Training Logįitness journals come in as many forms and types as daily planners.Most Holistic Planner: Erin Condren Coiled A5 Daily Wellness Planner.Best for Lifting: Workout Log Gym Personalized Training Diary.Best for Accountability: Cossac Fitness Log Book and Workout Planner.Best Overall: NewMe Fitness Complete Fitness and Nutrition Journal.Pair your journal with a wearable fitness tracker to help you reach your goals. “When you see your efforts in writing, you’re less likely to deviate from your plans.”īottom line, keeping a wellness journal can give you a sense of consistency and accountability - and keep you from skipping the strength-training class you already signed up for, or from ordering takeout when you have your grain-bowl meals already prepped for the week. “Documenting your workouts and nutrition makes you more accountable to yourself,” Hamlin notes. It can also keep you motivated if you celebrate your wins and progress. While it can be hard to stick with your workout routine, writing down your goals makes you 42% more likely to achieve them, a study conducted at the Dominican University of California found. If you're committed to living a healthier lifestyle in 2024, set yourself up for success by keeping a record of your progress: It'll help you meet your fitness and nutrition goals, and know how far along you already are on your journey. “Whether you want to lose weight, gain muscle, gain endurance, or achieve other specific fitness objectives, having a clear record of your progress can be motivating and encouraging.”The science backs him up: studies show that tracking fitness keeps people focused on achieving their goals. “A fitness journal helps you set and track your goals,” Hamlin says. Personal trainer Michael Hamlin, NSCA, CSCA, says fitness journals can help guarantee long-term success. But do you need a little extra accountability and support to get there? ![]() If you’re trying to seriously level up your health and witness, chances are, you’ve already scored some of the best fitness gear, clothes, and equipment. Getting fit sounds easy, but it often involves more of a wholesale transformation than you might have anticipated.
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